How to Grow Healthy Hair Fast
The eye-catching blonde hair that’s beyond shoulder-length that we all dream of
It’s easy, everyone grows hair, right? It’s another thing to grow healthy hair. Whether you’re trying to fix your bleached hair or grow out a shoulder-length haircut, this is the essential guide on how to grow healthy hair.
Fruits packed with vitamins and antioxidants, great for your skin and hair
Your hair’s health depends on vitamins and nutrients that helps your hair’s usual regrowth.
Hair grows about 6 inches per year on average, so to grow your hair from a short haircut could take years, especially if you include the trims and breakage in between.
So, don’t expect your hair to grow back overnight without hair extensions.
Park Shin hye, well-known actress from South Korea with long and loosely permed curls
Grow your hair healthy naturally with these tips.
Eat Foods rich in Iron and Zinc
Foods such as dark greens like spinach and red meat are full of iron and zinc, which are vitamins great for your hair and scalp’s health.
One of the key areas to tackle would be your diet. Substantial studies have proven a link between nutrition deficiency and hair loss, so it’s worthwhile to look at what you’re eat everyday.
It’s best to get your vitamins and minerals naturally, besides from your hair supplements.
These foods are great for healthy hair growth:
Dark greens (Broccoli, Spinach)
Pumpkin Seeds
Red meat (Lamb)
Tofu
Dark Chocolate
Use Shampoo without Harsh Chemicals
Ingredients such as lavender, tea tree, chamomile have calming effects and can often be found for scalp and aromatherapy.
Next time, when you’re out shopping for beauty & hair care products, keep an eye out for sulfate-free shampoos. Sulfates, such as Lauryl sulfates, used in shampoos are great at cleansing and rinsing off sebum from our scalp. A bit too well. They are very harsh and damaging to your scalp and hair over time.
Olivetta Shampoo for Irritable Scalp has a low pH of 5.5, which is close to our scalp's natural pH level. Great for sensitive scalp as a scalp cleanser. Made in South Korea.
Consider also getting yourself a low-PH shampoo with scalp moisturising ingredients in it to restore the moisture in your scalp.
Try a Scalp Massage or Scalp Therapy
Vivian Nam, Senior Korean Stylist at DuSolBeautySG Novena doing Chanamu 3-Step Scalp Treatment in Singapore
Many people often neglect to take good care of their scalps when it comes to giving hair tips. A healthy scalp promotes healthy hair growth, so you should also pamper your scalp with some scalp care. You can try out DIY scalp massage sat home, or a professional salon Korean scalp treatment.
Scalp massages are simple and easy to do, yet they provide so many benefits such as improving scalp circulation and promoting hair growth.
Essential oils in travel-sized bottles. Essential oils can be great for the scalp to relieve stress as well as tension from our everyday habits.
Chanamu essential scalp oil, contains chamomile, eucalypus and many other great ingredients to help soothe your scalp.
For the best effect, try including your favourite essential oils in your therapy session, which can help to relieve stress and tension from our everyday lives.
There is only so much that regular hair masks and leave-in treatments can do for you, if you don’t solve your root problems.
Just like conditioners, these hair care products are great to make your hair manageable, so while it may look healthy and frizz-free, your scalp and hair may not be getting enough nutrients to grow healthy hair quickly.
DuSol Beauty @ #03-73/76, Square 2 Novena Shopping Centre
Opening Hours : 10.00am - 9.00pm
Tel : 6397 6560 / 6397 6561
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